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Alkaline Eclectic Lifestyle Advisors| Authors| Detox Now @kellykeelofoster @crushfoster @fosterhealthmedia @alkalineeclectic @thesebianshop
Cancer causing items in your home to look out for. Cancer causing items in your home to look out for. Its best to detox or do a cleanse every 3 months. One that addresses multiple detox pathways at once, not just the digestive system. Comment RESET ..and finally remove what's holding you back. 👋🏼 SHARE WITH A LOVED ONE 📌 STASH THIS FOR LATER follow 👉🏽 @kellykeelofoster #TheAlkalineEclectic #GutHealth #inflammation #detox #rapidreset7daydetox
I just joined #Threads and all I see are women str I just joined #Threads and all I see are women struggling to figure out how to handle their pause eras. I say, start here. Sending hugs bc I totally understand what you're going through. Its not easy but the last thing you need are mineral deficiencies. Comment CELL to learn more. #perimenopause #menopause #dailymultimineral
A massage. Singing bowls in my chair speakers. T A massage. Singing bowls in my chair speakers. That's how I've started most days for the last few years. Instead of $200 a month for 2 massages, I spent the same amount to finance the chair and get daily massages 😉 Looks like a luxury but its financially sound and my body thanks me for it. I known it's a total win at 3am. I leaned into a wake up time I didn't like and just started my days at 3:30am (when I used to wake up like "wtf?"). Now I wake up. Have a massage and meditation in my chair. Yoga (still in my pjs) streamed from #Gaia. Then at least 15 minutes of rebounding using my YouTube Playlist. 4-5 times a week I follow it with at least 30 min in my chair sauna. This is what self care at home looks like every day. Where there is a will there is a way. #selfcare #KellyKeelo #longevity
The "Prune Effect" is real, and honestly, it’s the The "Prune Effect" is real, and honestly, it’s the ultimate vibe-killer. ​We’re basically out here walking around like human plants. When we’re dehydrated, our cells shrivel up, and suddenly we’re looking more like a raisin than a snack. That "puffiness" we hate? That’s just the body panic-hoarding water because it thinks we’re in a drought. ​Even worse, the brain is a messy roommate—it starts screaming for sugar and snacks when it’s actually just parched. So we eat, the metabolism stalls because it’s running on fumes, and the weight just starts to creep. ​Get intentional. Flood your system with high-quality, mineral-rich hydration. The shift can be instant. And don't stop with water. Eat hydrating foods. Put Key Lime and Sea Salt in your spring water too. Help clear the brain fog, chill out the puffiness, and stop the skin from looking so "pressed." ​Aging is going to happen, but looking dusty and feeling sluggish? That’s an elective. Keep your fluids up and stay juicy, because a hydrated body is a high-vibe body. #hydration
One thing about me, I hate sit ups. This is a way One thing about me, I hate sit ups. This is a way better option. Yes, this is 50. Let's stop acting like it's old. Some of us 90's house heads are still in shape cuz we were drinking water all night and dancing 😂 But really, I'm the co-founder of Alkaline Eclectic Herbs. If you want a reputable connect for supplements, we have been around since 2016, we are real and we have great products. Check out my BIO - highly recommend our daily multi mineral Cell Support which contains SeaMoss, Bladderwrack, Burdock Root, Nettle + Watercress 🌿
BBQ Beeph Ribs on deck but only a few of you have BBQ Beeph Ribs on deck but only a few of you have never really tasted alkaline food by @crushfoster Comment the word BEEPH ...and taste some of his creations shipped right to your door. 👋🏼 SHARE WITH A LOVED ONE 📌 STASH THIS FOR LATER follow 👉🏽 @kellykeelofoster #TheAlkalineEclectic #GutHealth #inflammation #detox #rapidreset7daydetox
▶️Comment YES to get the link to my quick info tal ▶️Comment YES to get the link to my quick info talk on hormone balance and the "pause" journey. Not the coolest topic. But one that allows you to get back to feeling good again. #perimenopausesymptoms
▶️SPRING EQUINOX GROUP DETOX. 👀Ready to shed the ▶️SPRING EQUINOX GROUP DETOX. 👀Ready to shed the winter weight? ❄️ Join our Rapid Reset Group Detox. It begins March 20th! Mineral feasting with people from all over the country. Feel inspired. Group participants can post comments, pictures and videos in a secure space to share wins, ask "how tos", and be a part of our contests during the detox. 🌿You get a Reset Bundle, recipes, an online schedule and more. 2 Group LIVE sessions will provide you the insight to get your action plan for success together. 🩻My Lymphatic Support Capsules are only available for our Rapid Reset programs. 👊🏾I posted my Day 4 during my last detox so that you can see what a normal day on the reset looks like. ✅️Comment RESET for more info. Space is limited🥲
Are you tired of being tired? Download my FREE Pe Are you tired of being tired? Download my FREE Perimenopause Decoder. Come to my FREE short talk later this month, &/or schedule a quick Wellness Check with me so that I can empower you with information and solutions. If you want to learn plant based electrical minerals solutions that can be used instead of or with animal "protein" then this is for YOU. Perimenopause, for many, lasts a decade. You need solutions so that you don't feel anxious, pudgy, and alone for 10 years. Therapy may address your emotions but it won't help balance your hormones so that the emotions aren't explosive and destructive to you and your life. I am Post menopause. Even with all I know I had inflammation issues, from a body still healing from leaky gut, fibroids and being totally unhealthy until my 40's (even though I though I was eating right- ugh). I got through perimenopause using my own supplements. No HRT or pharmaceuticals. And the other side is a-maz-ing. Comment DECODED to get the link to my FREE download. Help me help you. Kelly Keelo Foster Your Peri to Post Mentor The Meno - Shift 30 day workshop launches March 1st.
Fighting to be noticed in an AI world. Suddenly ev Fighting to be noticed in an AI world. Suddenly everything has changed and my Gen X ass does not like it at all. I feel like I'm drowning. I mean yes I can start cranking out AI but I know its not good for us. People getting lost in these perfect online versions of themselves. People listening to wellness info from a computer whose going to tell it what it's been feed to tell you. Does anyone else feel the same?
Fennel Tea isn’t just cozy: it’s clutch for your d Fennel Tea isn’t just cozy: it’s clutch for your daily wellness! If you struggle with bloating, indigestion, cramps or just want to upgrade your ritual…Trust me, you want this in your mug. Let’s break it down: fennel tea • Eases bloating (seriously, you’ll notice) • Supports healthy digestion (bye, sluggish gut) • Balances hormones (especially around cycle time) • Freshens breath (no gum needed) • Packs antioxidants (fight free radicals!) • Calms cramps (gentle, natural relief) Consistency is key. Add fennel tea to your routine: morning or night. Sometimes we overcomplicate, but THIS is simple, powerful and feels like self-care in a cup. Who else is brewing tonight? Drop ‘READY’ if you’re in!
Ever tried clove tea? If you’re not sipping it yet Ever tried clove tea? If you’re not sipping it yet, you’re missing some MAJOR daily wins. I started adding clove tea to my routine for a reason, just one cup powers up your day, naturally. Clove tea: • Supports oral health (say BYE to bad breath) • Crushes inflammation (clove is a legend for a reason) • Keeps your gut on track (smooth digestion!) • Soothes sore throats (especially in cold season) • Fires up your immune system • Calms nausea in minutes All you need: organic cloves, hot water, 10 minutes. Sip, breathe, and FEEL the difference. If you can boil water, you can make this magic. Don’t sleep on easy wellness: GO MAKE THIS and thank me later. Double tap if you needed the reminder and COMMENT ‘READY’ if you’re in! #wildcraftedwellness #alkalinecommunity
HOT TAMARIND TEA. Yes, it really can do all that. HOT TAMARIND TEA. Yes, it really can do all that. 🍵🧡 This is for anyone who’s tired of bland routines and looking to level up gut health with something bold, real, and packed with power. Tamarind paste + hot water = your new daily ritual. The magic’s in those tangy polyphenols: you get antioxidant protection, gentle detox, and support for a healthy liver: all while easing digestion. I told you this wasn’t basic! Hydrate, balance out blood sugar spikes (crucial if you’re being real about wellness), and boost natural vitamin C before noon. I drink it myself before breakfast, sometimes mid-afternoon. The routine doesn’t have to be perfect: just consistent. STASH THIS for your next grocery run. Drop a 🍊 below if you’re ready to upgrade your tea game! #tamarindtea #wellnesswarrior #alkalineherbs
Don’t sleep on Red Clover 🌸, this little powerhous Don’t sleep on Red Clover 🌸, this little powerhouse is more than just a pretty wildflower! Here’s why I keep it in my wellness toolkit (and why you should too): • Supports natural detox so your cells can THRIVE • Balances hormones (hello, smoother cycles & menopause support) • Anti-inflammatory, yes, it helps you feel GOOD from the inside • Promotes clear, glowing skin You want more energy? Less mood swings? Better digestion? Red Clover’s got you. It fits seamlessly into your daily routine: tea, infusion, smoothie boost. EASY. Don’t overthink it. Start where you are. STASH this post for later, and tell me if you’ve tried Red Clover before! #wellnesswarriors #alkalineherbs #herbalhealing #plantbasedliving #over40health #DrSebiInspired
STOP stressing over carbs! It’s not about cutting STOP stressing over carbs! It’s not about cutting every potato or pear: it’s about WHEN you eat them. 🍠🍎 Your body turns starches into sugar, but pile them on late in the day… and you’ll spike your blood sugar, crash your energy, and keep your gut unhappy. 😩✨ TRY THIS: • Starches in the AM? Your body uses the fuel! • At night? You’re storing, not burning (hello cravings and sluggish mornings). • Pair carbs with protein to steady energy, and LISTEN to your hunger cues. Most of us need a gut reset, not another “low carb” punishment. Balance your timing: your gut, energy, and even your cravings will thank you. 🙌🏾 If you’re READY for a real, guided reset to break the carb/sugar cycle, drop a 🔥 or comment READY. Our Rapid Reset 7-Day Detox is open for sign-ups NOW!
Let’s talk real wellness for your gut. Cascara Sag Let’s talk real wellness for your gut. Cascara Sagrada is that low-key hero you need if you’re feeling sluggish, backed up, or just want a better daily cleanse. This gentle, time-tested herb helps support healthy digestion and regular elimination: without harsh chemicals or quick fixes. You DON’T need to start your day feeling heavy or weighed down! - Boost your natural cleanse and let go of what’s not serving you - Support liver health and smooth digestion - Say bye to bloat, and actually feel lighter Add it to your routine, but always LISTEN to your body. Consistency over perfection: question is, are you ready to keep that system moving? Drop any questions or tips below if you’ve tried Cascara Sagrada! 🚀👇 #wellnesswarrior #alkalineherbs #guthealth #cleaneating #alkalinelifestyle
Learn more about the teas Dr. Sebi approved. ▶️ F Learn more about the teas Dr. Sebi approved. ▶️ Fosterhealthmedia.com
Let’s talk Soursop Tea, a powerhouse in a cup. 🍃 E Let’s talk Soursop Tea, a powerhouse in a cup. 🍃 Every sip brings you closer to your best self! 🌱 Immune system support (yes, even in cold season) 🌱 Major antioxidants for everyday protection 🌱 Eases inflammation (crucial if you’re healing or always sore) 🌱 Calm nerves: an actual hug for a stressed mind 🌱 Gentle digestive aid for those off-days 🌱 Promotes truly restful sleep (not fake drowsiness) I drink Soursop Tea daily: before bed, after a heavy meal, or whenever my body asks for extra care. YOU deserve that! Start adding Soursop Tea into your routine and notice the shift. It’s not hype: it’s healing. 💯 Double tap if you needed this info, TAG a wellness buddy, and COMMENT STEEP if you’re making Soursop your new nightly ritual!
Let’s talk HYDRANGEA ROOT: the unsung powerhouse b Let’s talk HYDRANGEA ROOT: the unsung powerhouse behind kidney & urinary wellness. Why am I so hype about this root? If you’re done with feeling sluggish, bloated, or stuck in a cycle of inflammation, pay close attention 👀: • Kidney & bladder support that goes DEEP • Gentle diuretic = natural detox without overdoing it • Gets to work on stubborn mineral deposits: so your body can release toxic build-up • Soothes the urinary tract (your relief is not negotiable) • Traditionally used to help tame chronic inflammation I use it for real results: no guesswork, no flashy marketing, just old-school plant wisdom. Because alkaline living is about backing your body, not battling it. STASH THIS POST for your next health hurdle. COMMENT "READY" if you want more on plant-based detox routines! #alkalineherbs #hydrangearoot #kidneyhealth #plantwisdom #detoxnaturally #drsebibased
You keep asking me how to START a healthier routin You keep asking me how to START a healthier routine or how to actually FEEL a shift in mood, energy, or digestion, here’s one of my secret weapons: Damiana Tea. 🫖 Let me keep it ALL the way real, if you’re tired of teas that just taste cute but do nothing, Damiana is your go-to. ✦ UPLIFTS MOOD ✦ SUPPORTS DIGESTION ✦ ENHANCES RELAXATION ✦ GENTLE ENERGY BOOST without the crash ✦ TRADITIONALLY KNOWN AS AN APHRODISIAC (yup, real talk!) ✦ SUPPORTS WOMEN’S WELLNESS (including cycle + hormonal balance) It’s wild how something this good is so simple to brew. I have a cup in my daily routine for those days when I need focus, deep calm, and that “let’s get it” energy: all at the same time. You’re one cup away from new habits, so let’s make it EASY: swap your next coffee or sugary drink for Damiana and see what happens. Drop a comment if you’re READY for the upgrade. ☕️✨
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DESIGNED BY KELLY KEELO FOR ALKALINE ECLECTIC TM